Menstrual pain can be an unpleasant experience for many women, and seeking natural ways to alleviate it is a common practice. One traditional remedy often turned to is turmeric milk, known for its anti-inflammatory properties that can help ease cramps and discomfort during menstruation. Here is a simple recipe to make a delicious and beneficial Turmeric Milk for relieving menstrual pain.
Ingredients:
- Almond milk or cow’s milk, 1 cup
- Turmeric powder, 1/2 teaspoon
- Natural honey, to taste (optional)
- Coconut oil, 1/2 teaspoon (optional)
- Cinnamon, for garnish (optional)
Instructions:
- Heat the Milk: Warm almond milk or cow’s milk in a small saucepan until it is comfortably warm. Be cautious not to let it boil.
- Add Turmeric Powder: Once the milk is warm, add turmeric powder to it. Stir well to ensure that the turmeric is thoroughly mixed.
- Add Honey and Coconut Oil (Optional): For natural sweetness, add honey to taste. If desired, include coconut oil for added smoothness to the drink.
- Stir Well: Ensure all ingredients are well combined. Repeat stirring if necessary.
- Serve and Garnish with Cinnamon (Optional): Pour the Turmeric Milk into a cup, and if you like, garnish it with a sprinkle of cinnamon for an extra touch.
This Turmeric Milk is not only refreshing but can also provide comfort during the menstrual period. Turmeric is renowned for its anti-inflammatory properties that can aid in alleviating cramps and inflammation. Enjoy this beverage regularly as part of your self-care routine during your menstrual cycle for a more comfortable experience.
Sumber Dari : Rinaresep.com